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Meal plan


ID: WSUXGUzs6guho6A
By guest
Generated on 2025-03-21 06:58:52

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggnog Shortbread
1 serving = 84.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

Let's cook it!