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Meal plan

Regenerate
ID: Oj5PQ6J8KI5qXs0
By guest
Generated on 2025-08-05 21:56:10

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Fettuccine
1 serving = 64.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 92.0 g
Energy: 182.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!