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Meal plan

Regenerate
ID: QZomJzX74CfE8cA
By guest
Generated on 2025-09-08 02:26:39

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 68.0 g
Energy: 78.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 86.0 g
Energy: 321.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g
Let's cook it!