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Meal plan


ID: FUsoUkqOHUV4B7o
By guest
Generated on 2026-05-03 21:54:17

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

86.0% (34.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Salmon Rosti
1 serving = 88.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Candied Almonds
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g

Let's cook it!