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Meal plan


ID: -c_27aB9OBp5P0w
By guest
Generated on 2025-03-17 05:18:14

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mini Parmesan Scones
1 serving = 79.0 g
Energy: 191.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Fruit Fool
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g

Let's cook it!