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Meal plan


ID: glOUgqGnbJ50Y_4
By guest
Generated on 2025-03-19 10:46:23

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 71.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ice Cream Cones
1 serving = 70.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 24.0 g

Let's cook it!