Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: K4cf3ERAlJm4LIU

By guest

Generated on 2025-03-19 08:22:24

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shortbread

1 serving = 91.0 g

Energy: 386.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Oatmeal Scones

1 serving = 72.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!