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Meal plan

Regenerate
ID: rTLe3Jz3EcikV6M
By guest
Generated on 2026-06-25 12:58:17

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Choco Overload Cookies
1 serving = 67.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!