Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 59MiGx5Wb4HIAvg

By guest

Generated on 2026-01-23 17:18:40

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 60.0 g

Energy: 175.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Scones

1 serving = 92.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!