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Meal plan

Regenerate
ID: 0iisC52Rol-M2Bw
By guest
Generated on 2025-08-14 14:33:38

Total kcalories

116.0% (2145.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Moroccan Couscous
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Ginger Scented Pecans
1 serving = 96.0 g
Energy: 414.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 78.0 g
Let's cook it!