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Meal plan


ID: sSohYolWUzP1fmE
By guest
Generated on 2025-04-21 20:56:45

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cranberry Orange Scones
1 serving = 56.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Rich Caramel Dumplings
1 serving = 73.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 31.0 g

Let's cook it!