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Meal plan


ID: FJ8x0LyG0UUiC8w
By guest
Generated on 2025-04-10 20:57:36

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Chocolate Rice Pudding
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!