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Meal plan


ID: TkivoElA8tZDUSA
By guest
Generated on 2026-08-06 20:29:30

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pumpkin Custard
1 serving = 78.0 g
Energy: 291.0 kcal
Protein: 19.0 g
Fat: 5.0 g
Sugar: 44.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!