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Meal plan


ID: 7te93R1jWxxnL3w
By guest
Generated on 2025-03-18 00:07:46

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Protein Pancakes
1 serving = 95.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!