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Meal plan

ID: 0dDSNQOslGWDP7M

By guest

Generated on 2026-04-11 19:43:00

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 72.0 g

Energy: 229.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 75.0 g

Energy: 178.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!