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Meal plan


ID: 2LGq0_pPY3Ctus4
By guest
Generated on 2025-03-31 00:00:33

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Black Walnut Frosting
1 serving = 72.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Beef Jerky Recipe
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!