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Meal plan

Regenerate
ID: EFZ0JsgBuQChSSI
By guest
Generated on 2025-08-14 13:03:41

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Spinach Casserole
1 serving = 58.0 g
Energy: 174.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cake Fondant
1 serving = 69.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!