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Meal plan

ID: 5i6E_Iw1MGJZtZM

By guest

Generated on 2025-08-27 16:53:17

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Heathers pancakes

1 serving = 81.0 g

Energy: 128.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 60.0 g

Energy: 219.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!