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Meal plan

ID: 2vcs5i4IACTJKlE

By guest

Generated on 2026-04-23 18:04:16

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 56.0 g

Energy: 177.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cilantro Lime Quinoa

1 serving = 63.0 g

Energy: 178.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!