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Meal plan


ID: zx84Wbo4KbHrIuw
By guest
Generated on 2025-03-17 09:43:19

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
English Muffins
1 serving = 88.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cheesecake Topping
1 serving = 67.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!