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Meal plan


ID: u3OLyxKWj-OPqs4
By guest
Generated on 2025-03-31 00:20:38

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 78.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mango Ice Cream
1 serving = 67.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!