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Meal plan


ID: q0q30UX7hSv_mFs
By guest
Generated on 2025-06-18 18:33:58

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Nutmeg Ice Cream
1 serving = 73.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 18.0 g

Let's cook it!