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Meal plan

ID: JFIhgZGy_bbRbhs

By guest

Generated on 2025-09-10 12:03:12

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 57.0 g

Energy: 160.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 97.0 g

Energy: 356.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 86.0 g

Let's cook it!