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Meal plan

ID: 8gBd2q_rZOMsBBM

By guest

Generated on 2025-04-19 15:57:12

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 74.0 g

Energy: 77.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 57.0 g

Energy: 230.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!