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Meal plan


ID: 8HNE0k1IgAHjOFw
By guest
Generated on 2025-08-15 02:44:36

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Mustard Pork
1 serving = 82.0 g
Energy: 106.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Almond Cookies
1 serving = 98.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g

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