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Meal plan


ID: ERpFeTtpvIPSxNE
By guest
Generated on 2025-04-22 07:53:31

Total kcalories

120.0% (2233.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Crunchy Pecan Granola
1 serving = 91.0 g
Energy: 374.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Nuts
1 serving = 94.0 g
Energy: 374.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 86.0 g

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