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Meal plan

ID: j5kco0_9cEUl-C4

By guest

Generated on 2025-03-18 09:28:20

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 55.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fleur de Lait

1 serving = 84.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!