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Meal plan

ID: msU7LTHR1b3IB7s

By guest

Generated on 2025-08-14 17:02:17

Total kcalories

89.0% (1649.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 75.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chocolate Charlies

1 serving = 73.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!