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Meal plan

Regenerate
ID: LOvekIaoik-TBlg
By guest
Generated on 2025-08-21 18:57:10

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Carrot Soup
1 serving = 97.0 g
Energy: 138.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 33.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!