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Meal plan

ID: fGbOKePJhrB843Q

By guest

Generated on 2025-03-19 23:26:17

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ginger Truffles

1 serving = 84.0 g

Energy: 337.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 73.0 g

Energy: 284.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!