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Meal plan


ID: OPGaj3DKt4E2k6c
By guest
Generated on 2025-06-19 08:04:01

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Balsamic Wings
1 serving = 76.0 g
Energy: 151.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!