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Meal plan


ID: AwXloA0MbUZd-0M
By guest
Generated on 2025-04-21 17:42:31

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Fudge Icing
1 serving = 69.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon With Dill
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!