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Meal plan

Regenerate
ID: KjYMCZ1LLIZj-Es
By guest
Generated on 2025-08-24 02:08:56

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cookie Tree Ornaments
1 serving = 73.0 g
Energy: 295.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 92.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!