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Meal plan

Regenerate
ID: IZtWsQVxLP3RJlk
By guest
Generated on 2025-09-09 06:42:48

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 75.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Nutjammer Cookies
1 serving = 80.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 56.0 g
Let's cook it!