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Meal plan


ID: Z5VIZ_Wnrrm7BV8
By guest
Generated on 2025-08-16 15:33:43

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 93.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Peanut Brittle
1 serving = 82.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!