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Meal plan

ID: 67Li6UMvLQYp0a0

By guest

Generated on 2025-06-25 21:09:27

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 55.0 g

Energy: 94.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Icing

1 serving = 71.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!