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Meal plan

Regenerate
ID: BJ9Uqhztze5kaQw
By guest
Generated on 2025-03-18 02:46:27

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 51.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Sprinkle Milk
1 serving = 59.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!