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Meal plan

ID: GcLygyQ66ffAn0k

By guest

Generated on 2025-03-18 03:50:52

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 100.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pecan Honey Butter

1 serving = 55.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 35.0 g

Let's cook it!