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Meal plan


ID: 6QQrvVXi9T1T-UA
By guest
Generated on 2025-03-18 04:29:10

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Date Candy
1 serving = 74.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!