Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: b-8-rhgzZ9iD5qk
By guest
Generated on 2025-08-24 02:16:27

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Verry Berry Pie
1 serving = 76.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 97.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 36.0 g
Let's cook it!