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Meal plan


ID: eqrpPJhlJ_q6Mzw
By guest
Generated on 2025-04-22 19:00:53

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 81.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Shrimp Scoops
1 serving = 98.0 g
Energy: 143.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g

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