Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0y-pYefq70Wr8YU
By guest
Generated on 2025-06-22 04:35:57

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 100.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 62.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!