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Meal plan

Regenerate
ID: NtKrvydWu1JifbI
By guest
Generated on 2025-11-13 03:29:14

Total kcalories

88.0% (1760.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 61.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!