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Meal plan


ID: AlRQobMA7-FCUQ0
By guest
Generated on 2025-03-18 07:34:53

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Granita
1 serving = 95.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Hot Chocolate Espresso
1 serving = 63.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!