Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vVLzMziG90CqsPA
By guest
Generated on 2025-05-14 14:25:51

Total kcalories

101.0% (2027.0/2000.0 kcal)

Total protein

135.0% (68.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Spiced Vegan Pancakes
1 serving = 93.0 g
Energy: 158.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Cooked Wild Rice
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!