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Meal plan

Regenerate
ID: JEx-NrSub3eCxDU
By guest
Generated on 2025-08-20 20:19:11

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Spiders
1 serving = 56.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 87.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!