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Meal plan

Regenerate
ID: D7o1qqaFpgLSdz0
By guest
Generated on 2025-08-12 13:37:50

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 59.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 90.0 g
Energy: 214.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 16.0 g
Let's cook it!