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Meal plan

Regenerate
ID: 1NBwbMnw8IH0urM
By guest
Generated on 2025-07-21 02:44:46

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Milk Pops
1 serving = 57.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!