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Meal plan

ID: JgaKRxAStvxsZdY

By guest

Generated on 2025-08-11 09:06:21

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 89.0 g

Energy: 159.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blueberry Picnic Pie

1 serving = 61.0 g

Energy: 188.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!