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Meal plan

ID: j-C1Xndf8X3T18k

By guest

Generated on 2025-03-18 03:09:56

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 89.0 g

Energy: 161.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 59.0 g

Energy: 128.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!